Silvana´s Blog

IMPROVE GYM HABIT  Objective: At least go 5 times per week In this blog, we explore strategies for developing and maintaining a consistent gym routine, with the goal of eventually reaching six gym sessions per week. Drawing inspiration from the concept of habit formation, we will discuss practical methods to initiate and sustain positive changes in fitness habits. By following a structured approach and gradually increasing the frequency of gym visits, we aim to empower individuals to achieve their fitness goals and experience the peace that comes with taking proactive steps towards a healthier lifestyle. While recognizing the challenges of breaking old habits, we focus on the attainability of incorporating new, positive habits into daily life, starting with the commitment to attend the gym from Monday to Friday, with the eventual addition of a weekend session. Through regular practice and persistence, we strive to instill lasting habits that promote physical well-being and overall...